Good to know / First-timers

Each class takes 90 minutes and is a series of 26 postures (including two breathing exercises). Classes are suitable for beginners as well as advanced practitioners - regardless of age, physical fitness or yoga experience.

All classes are open to first-timers, no pre-registration required. First-timers should appear 20 minutes prior to class. Please arrange enough time (approx. two and a half hours) for class, relaxation, showering und changing.

Our studio opens 30 minutes before class and closes 45 minutes after class. Please note: No admittance after class has started!

We have separate men’s and women’s changing rooms and showers.

Please bring

  • light workout attire* (it’s HOT, so a pair of shorts and a sports top are sufficient)
  • two towels*, one for practise, one for the shower
  • a yoga mat *
  • a 1.5 litre bottle of non-carbonated water (no glass bottles, please)
  • bathing shoes or flipflops (shoes must be taken off at the entrance)
*) Towels and mats are also available for rent. Plus, we sell water and healthy drinks, yogawear, mats and yoga accessories.

Before class

  • no heavy meals two to three hours before class, please. But do drink a lot of water!

  • if you are sick, injured or suffering from any kind of discomfort, please inform the teacher before class.

  • if necessary, consult a doctor beforehand.
  • participants under the age of 18 must bring a permission slip signed by a legal guardian.

During class

  • take as many breaks as you need.
  • if you feel dizzy or nauseous, sit down. If necessary, give the teacher a sign.
  • there is relaxation time after every class. Please remain on your mat for at least three minutes – your body needs the time to calm down and absorb the benefits.

After class

  • We invite you to enjoy some tea or fruit in our lobby area. Believe it or not, hot tea is great after a hot yoga class!